August 19, 2017 - Register Now!

5K Training

Half Marathon Training Summer 2018

Join the tens of thousands of people who challenge themselves every year to the fastest growing distance race in the country – the half marathon! Even better, make it the nationally recognized Madison Mini-Marathon, ranked #14 of the best 27 half-marathons in the U.S. by Runner’s World Magazine!  We welcome those who are also training for another summer half-marathon, or are working toward a fall full marathon.  We recommend you be able to run 3 miles 2-3x/week prior to the start of half marathon training. This is to ensure you run healthy and stay injury free.  Thanks to our vendor sponsor Brooks Running for sponsoring this training!

Important Program Dates:

  • Goal Race: Madison Mini-Marathon on August 18, 2018
  • Program Duration:June 2, 2018 – August 18, 2018
  • Program Kick-Off Party: Saturday, June 2, 2018 @ 8:30am Fleet Feet Madison (8440 Old Sauk Rd)
  • First Group Run:Wednesday, June 6, 2018 @ 6PM

 

Registration:

  • Early Bird Special: $99 until May 16, 2018
  • Regular Rate: $110 (May 17 – May 28)
  • Late Registration: $120 (May 29 and after)
  • Registration Deadline: Saturday, August 26 @ 7:15PM*$5 of every registration is donated to Allied Running Club. There is also an option to donate additonal funds when you register.
    *Registration into the goal race is NOT included in your training program registration

    Post Race Party:

    – Wednesday, August 26 @ 7:15PM

    Other Highlights of the Training Program Include:

    • A complete 12-week training program for walkers, run/walkers, and runners. Options based on goals and experience. No matter your pace, there is a place for you!
    • Weekly program newsletters providing motivation, coaching, teaching tips and advice for your training.
    • Strength and Core workouts built into your taining plans.
    • Seminar series to prepare new runners/walkers with knowledge of Good Form Running, nutrition, injury prevention, massage therapy, & core stregthening.
    • 2x/week coached and supported group workouts.
    • Sampling nurition and hydration products.
    • Participant only coupons and discounts.
    • New Balance wear test, promotions, and giceaways.
    • Attendance incentives.
    • No Boundaries team technical shirt earned half-way through the program.
    • Program party after the goals events.
    • Noticeably more energy, better mood, better sleep, less stress, and obvious progress in physical endurance.
    • A supportive enviornment for all abilites that builds lasting camaderie and friendships!

    Questions?

    For more information please email Fleet Feet Madison at:

 

 

 

 

 

 

 

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*Registration into the goal race is NOT included in your training program registration
*We will not meet the weekend of June 23, 2018 or Wednesday, July 4, 2018

 

Group Runs – 2x/week: Weekend meeting locations will rotate between west, central, and east areas of Madison. Wednesday group runs will be centrally located in Madison.

  • Wednesday 6PM – Fleet Feet Sports Madison (8440 Old Sauk Rd) OR Fleet Feet Sports Sun Prairie (2828 Prairie Lakes Dr)
  • Saturday 7AM – long runs
  • Participants are also encouraged to participate in our weekly Pub Runs on Thursday evenings at 6pm.

 

Highlights of the Training Program Include:

  • A complete training plan leading up to the Madison Mini-Marathon (2 training plans to choose from based on goals and experience)
    • Half Marathon Training & Half Marathon Training with Fall Full Marathon Focus
    • Strength and Core workouts built into your training plans
  • Weekly program emails with route information, advice, training tips, and motivation
  • Mini-Race Director Fun Runs on Thursday evenings 1x/month
  • Expert coaching and guidance
  • Organized group workouts 2x/week with mapped and courses – including portions of the race course
  • Educational seminar series to supplement your training – including such topics as sports nutrition & hydration, Self-massage, and injury prevention
  • Vendor partner promotions and giveaways
  • Sampling of nutrition and hydration products
  • Pace group leaders on Saturday mornings to help you stay on track (run with the race day pacers!)
  • A team technical shirt
  • Participant only coupons and discounts
  • A supportive environment for all athletic abilities that builds lasting camaraderie and friendships!

 

Questions?

Email:

 

More information here.

Registration Link